Food to help neurodivergent
Price
Duration
Free
1 hr.
About the Course
Discover the powerful connection between food and the brain in this transformative course designed to support neurodivergent individuals. Whether you're a caregiver, parent, or someone seeking to improve your own well-being, this class will guide you in understanding how nutrition can enhance focus, calm, and energy levels.
You’ll learn which foods can support brain function, improve gut health, and promote emotional balance, along with simple recipes and meal ideas to incorporate these foods into your daily life. This course provides actionable strategies in a welcoming, judgment-free environment.
What You’ll Learn:
○ The relationship between gut health and brain function.
○ Foods that support focus, mood regulation, and sustained energy.
○ Simple, neurodivergent-friendly meal planning and prep ideas.How to create a nutrition plan tailored to individual needs.
Empower yourself or your loved ones with tools to feel more balanced and supported every day through the power of food!
Your Instructor
© 2022 by Sprouts and Feathers.